This is a sponsored post written by me on behalf of Erik Bertrand Larssen. All opinions are 100% mine. As I mentioned last week, I'm currently following Hell Week, which is a book written by Erik Bertrand Larssen with the goal of helping you become your best self in just seven days. You can check out my …
This is a sponsored post for SheSpeaks/Align at Sam’s Club. A couple of weeks ago I wrote a post about why I decided to start taking probiotics. I mentioned that I'd be back in a couple weeks to let you all know how it's going. It's hard to believe I've already been taking them for …
This post is sponsored by LivRelief. One thing that saddens me to see other people have to deal with is chronic physical pain. Unfortunately both Mr. Savvy and I often have bouts of dealing with pain. I often have back pain and various aches in my knees but I consider myself to be pretty lucky to only …
This is a sponsored post written by me on behalf of Erik Bertrand Larssen. All opinions are 100% mine. Hell Week - Can you be your best self in seven days? I'll be spending the next week trying. It's 5 AM and I'm awake. By choice. If you had told me that I'd be doing …
This is a sponsored post for SheSpeaks/Align at Sam’s Club. #AlignatSams I've had various digestive issues such as IBS pretty much since I can remember. Digestive issues are about as fun as they sound and can actually severely impact both your work and social life. You start fearing being seen as unreliable at work if you …
Frustrated by stubbly legs even after you just shaved? Check out our tips for how to get super smooth legs when shaving. I'll be the first to admit that shaving isn't one of my favorite hygiene habits. Yes, when it's freezing outside and I know I'm going to be wearing long pants I may let …
This post with my thoughts on Does Life Coaching Really Work? is part of a sponsored post written by me on behalf of Vocalpoint and Life Reimagined. #LifeReimagined I've often been told I'm such a strong person by those that know about my past. Most of the time I only wish I were actually that …
This post with 5 easy wellness goals to keep all year long was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central. #NatureMade These statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure or prevent any diseases. It's hard to …
Love all the green foods on St. Patrick's Day but want to stay away from the food coloring? See our list of 36 Naturally Green Foods for St. Patrick's Day!
This post with my 5 beauty must-haves for game day is part of a sponsored post written by me for SheSpeaks/P&G. Ahh, it's almost time for the Big Game! Are you ready? I can't believe the season is already coming to an end. We almost always host every year because we have a nice comfy …
Do you feel compelled to make New Year's resolutions every year but dread it because you know you won't follow through? This year make one of these 5 healthy resolutions you can actually keep instead. Happy first Monday after the new year! I don't know about you all but since the new year started on …
I have to admit that IBS isn't a topic I'd normally think of talking about with you all here on Smart Savvy Living, but I know many of us suffer from IBS in silence. So, when the American Gastroenterological Association asked to partner with us to talk about IBS in America, I couldn't say no, especially since we're heading out of the season of heavy foods where IBS symptoms may skyrocket. While this article is based on my own experiences with IBS, do keep in mind that it may not be representative of everyone's experience. #IBSinAmerica
It seems like these days life is more stressful than ever between our jobs, family, and other responsibilities. While the holidays are supposed to be a time of joy and happiness to enjoy with family and friends, it can also be the most stressful time of year for many of us. We worry about making sure the kids have all the toys they want and finding the money to do so. We stress over making everyone's favorite holiday dishes while worrying about our waistline after enjoying too many cookies. Don't even get me started on how frustrating holiday travel can be. If you're like me, you probably spend so much time making sure the holidays are perfect for everyone else that you spend very little time looking after yourself and end up being a grinch by Christmas and need a vacation after the holidays because you're so frazzled. If this sounds like you, check out our tips for how to relieve holiday stress below.
Having mini-emergencies that result in embarrassments while on the go are no fun. Here are my 5 Must-Haves To Stay Comfy And Confident On The Go! Read more at SmartSavvyLiving.com.
Do you or someone you know suffer from vision issues? Odds are you said yes as an astounding 1 in 7 people around the world need glasses but don't even have access to vision care. I've been lucky to escape vision problems so far in life, but vision care is something very important to me as most of my family members had vision issues and had to wear glasses at least part of the time. Mr. Savvy has had to wear glasses for most of his life. In fact, it was his teachers who noticed he had a hard time reading and should get his vision checked.
With today's technology many business meetings are done over the phone or even video chatting, but lunch meetings, or even breakfast, coffee or drinks after the end of the day, are still rather common and perhaps more important than ever to make a good impression face-to-face. Check out our tips for a successful lunch meeting everyone will walk away happy from.
Looking for an oral rinse that helps keep your mouth healthy without that alcohol burn? Check out our REACH Complete Care review to see why it may be a good fit for you! I received free REACH products and compensation for my time for writing this REACH Complete Care review, but all opinions are my …
This is a sponsored post written by me on behalf of Carmex for IZEA. All opinions are 100% mine. Ever ran out the door cringing because you know you look like you just woke up? Check out our 5 tips for looking your best on quick mornings. I've never been, nor likely will ever be, …
This post with my 5 must-haves to stay cool outside during the summer is part of a sponsored post written by me on behalf of Target. All opinions of how to cool down are my honest tried and true own as a southerner for nearly 30 years. Having lived in the south my whole life, …
Struggle to live the healthier lifestyle you strive for? We all need a little help sometimes! See these 5 ways the Jawbone UP2 and UP3 can help you achieve a healthier lifestyle. These 5 ways the Jawbone UP2 and Up3 can help you achieve a healthier lifestyle is part of a sponsored post written by …
Is your body feeling a bit sluggish and like it could use a detox but you just want to do something simple? Check out our FitTea review to see if a detox can really be as easy as a cup of tea. #FitTea I received free samples of FitTea and compensation for my time to …
This is a sponsored post written by me on behalf of DoubleDown Casino for IZEA. All opinions are 100% mine. Life can be stressful trying to make room for work, family, other obligations and fun. If you're feeling the pressure, check out these 5 ways to de-stress in 5 minutes. Being a self-proclaimed worry-wart, I …
This is a sponsored post written by me on behalf of Weight Watchers® Ice Cream. All opinions are 100% mine. Do you find yourself constantly getting caught up in the stress and drama of life? Check out our 5 ways to celebrate the little wins in life so you can breathe easier. #TheWinningMoment #WeightWatchersIceCream Hi, …
This is a sponsored post written by me on behalf of Sleep Number. All opinions are 100% mine. Did you know that research says it takes 30 days to break a bad habit? Join me in using these 5 ways to ensure restful sleep in honor of Better Sleep Month! #CommitToSleep Truly good, restful sleep …