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LivRelief Pain Relief Cream

This post is sponsored by LivRelief. One thing that saddens me to see other people have to deal with is chronic physical pain. Unfortunately both Mr. Savvy and I often have bouts of dealing with pain. I often have back pain and various aches in my knees but I consider myself to be pretty lucky to only …

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Why I Decided To Start Taking Probiotics

This is a sponsored post for SheSpeaks/Align at Sam’s Club. #AlignatSams I’ve had various digestive issues such as IBS pretty much since I can remember. Digestive issues are about as fun as they sound and can actually severely impact both your work and social life. You start fearing being seen as unreliable at work if you …

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5 Easy Wellness Goals To Keep All Year Long

This post with 5 easy wellness goals to keep all year long was sponsored by Nature Made® as a part of an Influencer Activation for Influence Central. #NatureMade These statements have not been evaluated by the Food and Drug Administration. The product is not intended to diagnose, treat, cure or prevent any diseases. It’s hard to …

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5 Healthy Resolutions You Can Actually Keep

Do you feel compelled to make New Year’s resolutions every year but dread it because you know you won’t follow through? This year make one of these 5 healthy resolutions you can actually keep instead. Happy first Monday after the new year! I don’t know about you all but since the new year started on …

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What is IBS? You’re Not Alone!

I have to admit that IBS isn’t a topic I’d normally think of talking about with you all here on Smart Savvy Living, but I know many of us suffer from IBS in silence. So, when the American Gastroenterological Association asked to partner with us to talk about IBS in America, I couldn’t say no, especially since we’re heading out of the season of heavy foods where IBS symptoms may skyrocket. While this article is based on my own experiences with IBS, do keep in mind that it may not be representative of everyone’s experience. #IBSinAmerica

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How to Relieve Holiday Stress

It seems like these days life is more stressful than ever between our jobs, family, and other responsibilities. While the holidays are supposed to be a time of joy and happiness to enjoy with family and friends, it can also be the most stressful time of year for many of us. We worry about making sure the kids have all the toys they want and finding the money to do so. We stress over making everyone’s favorite holiday dishes while worrying about our waistline after enjoying too many cookies. Don’t even get me started on how frustrating holiday travel can be. If you’re like me, you probably spend so much time making sure the holidays are perfect for everyone else that you spend very little time looking after yourself and end up being a grinch by Christmas and need a vacation after the holidays because you’re so frazzled. If this sounds like you, check out our tips for how to relieve holiday stress below.

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Do You or Someone You Know Suffer from Vision Issues?

Do you or someone you know suffer from vision issues? Odds are you said yes as an astounding 1 in 7 people around the world need glasses but don’t even have access to vision care. I’ve been lucky to escape vision problems so far in life, but vision care is something very important to me as most of my family members had vision issues and had to wear glasses at least part of the time. Mr. Savvy has had to wear glasses for most of his life. In fact, it was his teachers who noticed he had a hard time reading and should get his vision checked.

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6 Tips for a Successful Lunch Meeting

With today’s technology many business meetings are done over the phone or even video chatting, but lunch meetings, or even breakfast, coffee or drinks after the end of the day, are still rather common and perhaps more important than ever to make a good impression face-to-face. Check out our tips for a successful lunch meeting everyone will walk away happy from.

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5 Must-Haves to Stay Cool Outside During The Summer

This post with my 5 must-haves to stay cool outside during the summer is part of a sponsored post written by me on behalf of Target. All opinions of how to cool down are my honest tried and true own as a southerner for nearly 30 years. Having lived in the south my whole life, …

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5 Ways the Jawbone UP2 and UP3 Can Help You Achieve a Healthier Lifestyle

Struggle to live the healthier lifestyle you strive for? We all need a little help sometimes! See these 5 ways the Jawbone UP2 and UP3 can help you achieve a healthier lifestyle. These 5 ways the Jawbone UP2 and Up3 can help you achieve a healthier lifestyle is part of a sponsored post written by …

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5 Ways to De-Stress in 5 Minutes

This is a sponsored post written by me on behalf of DoubleDown Casino for IZEA. All opinions are 100% mine. Life can be stressful trying to make room for work, family, other obligations and fun. If you’re feeling the pressure, check out these 5 ways to de-stress in 5 minutes. Being a self-proclaimed worry-wart, I …

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5 Ways to Celebrate the Little Wins in Life

This is a sponsored post written by me on behalf of Weight Watchers® Ice Cream. All opinions are 100% mine. Do you find yourself constantly getting caught up in the stress and drama of life? Check out our 5 ways to celebrate the little wins in life so you can breathe easier. #TheWinningMoment #WeightWatchersIceCream Hi, …

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