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15+ Items That Make Life Easier When You Have Back Pain Or Can’t Bend Over

Do you have chronic back pain or had surgery and can’t bend over? These items that make life easier are super helpful!

Being able to bend over to do everyday chores or to simply pick something off the floor is often taken for granted until you can’t anymore. I know that was definitely the case for me this year.

I had an 82-pound giant ovarian cyst (follow the link if you’d like to read my story) that grew rapidly over a couple months and during that time it was super painful and uncomfortable to bend over and I had horrible back pain.

Then I had major surgery to remove it which included an incision over a foot long and 63 staples on my abdomen.

Needless to say, I haven’t been doing much bending over for a while which hasn’t made life so easy. I like being independent and sometimes you don’t always have the luxury of asking for help.

When I got home from the hospital I knew I needed to take it easy but I also couldn’t wait to get back into my routine and get the house cleaned up from when I just didn’t feel like doing anything.

I love Mr. Savvy to pieces and so very much appreciate everything he’s done the past few months but he just doesn’t clean like I’m used to.

So, I’ve had a lot of experience with various products made to make life easier if you have back pain and/or can’t bend over. Today I’m sharing some of my favorites.

Being just under 5’3″, I can also confirm a lot of these items help if you’re on the shorter side and often find that some things are difficult to reach.

Items That Make Life Easier When You Have Back Pain Or Can’t Bend Over

1. Reacher Grabber Tool – This is quite possibly my favorite item on the whole list. If you’re on the short side it’s also super helpful to grab things off the top shelf.

It became a real lifesaver when I could no longer bend over, though. I use it so much I even bought a second one to have one upstairs and the other downstairs. I’d definitely go for the 2-pack.

I use my Reacher Grabber for all sorts of things like picking up clothes and shoes off the floor, anything I may have dropped, and even cat food dishes.

2. Extendable Scrubbers – Even though it’s been a couple months now since my surgery I still feel uncomfortable pressure and uneasiness if I bend over for an extended amount of time.

However, some things like the shower, tub, and baseboards are tough to clean thoroughly when you’re not on their level. That’s why I love this extendable scrubber.

It’s easy to use, doesn’t put a lot of pressure on my back or knees and cleans really well.

3. Telescoping Magnetic Pickup Tool – If you drop something like a screw or earring, it can be difficult to find even if you’re on your hands and knees.

I find keeping a telescoping magnetic pickup tool around helpful for those situations as it also helps you find the item in addition to being easy to pick up.

4. Loofah Back Scrubber – After having surgery and losing such a large mass my body had grown used to carrying around, it took a bit of time for me to find my balance again.

I also had to be careful to not get my staples too wet, and, again, couldn’t bend over. Having the long-handled loofah back scrubber helped me to be independent and still able to not only wash my back easily but also my lower legs and feet.

5. Raised Seat Cushions – I was honestly pretty weak after such a major surgery and required a few weeks of physical therapy. At the hospital, it was nice that the toilet and chairs were raised and easy to get out of.

At home, that wasn’t such a luxury. Raised seat cushions and toilet seat raisers were helpful so that I wasn’t putting so much strain on my back and incision when getting up.

6. Sock Aid – Before surgery, my mass got so large I could barely reach my feet even sitting down.

I know it sounds silly, but I really like being independent and it felt so frustrating to have to ask for help to do something as simple as putting socks on. Sock aids like this help so much to be able to put socks on yourself without bending.

7. Long Handled Shoe Horn – Just like with the socks, it can be frustrating to not be able to put your shoes on by yourself.

When you’re recovering or have pain it’s usually a good idea to wear supportive shoes, which are usually tougher to put on than slip-ons. This long handled shoe horn helps a ton. No tie shoelaces are also a great idea.

8. Rolling Laundry Cart – Because I lost a lot of weight quickly, I’ve been slowly switching out my wardrobe. Between that and spending almost 2 weeks in the hospital we were quickly drowning in laundry.

I wanted to be able to do as much as I could but picking up and carrying around a huge basket of laundry just wasn’t possible.

I love this rolling laundry cart because you can not only go ahead and sort your laundry, but it rolls so no carrying and the bags are elevated so you don’t have to bend over so far. Using the reacher grabber from #1 helps to get the items at the bottom.

9. Heating Pad – Being in a lot of pain is no fun. If you’re like me, it puts a damper on your whole day and you don’t want to do anything other than curl up in a ball.

I find using a heating pad really helps relieve my back pain at least long enough so I can get some of the chores of the day done. According to the type and location of your pain, you may also find a TENS unit helpful if your doctor approves.

10. Lightweight or Robot Vacuum – I’ve been wanting a robotic vacuum for years because, well, it does most of the work for you.

Until then, I’ve been very happy with my lightweight Dyson stick vacuum. It’s so much easier to carry around since it’s cordless and a lot less bulky and heavy.

11. Steam Mop – I love steam mops because they’re very light and easily clean up even tough floor grime. For lighter messes, I like using a Swiffer mop.

Either choice is certainly a lot less stressful on your back than having to constantly wring out a traditional mop.

12. Retractable Dusters – When you’re stuck at home during illness or recovery, it’s kind of hard to not have the time to notice all the random dust bunnies or cobwebs you haven’t gotten to.

Luckily, with a retractable duster, you can get rid of them quickly and easily.

13. Soap Dispensing Brushes – As luck would have it before I had to go to the hospital the dishwasher broke.

I’ve been washing the dishes as I can by hand but it’s no fun having to move the Costco-sized dish detergent around. It seems so simple but this soap dispensing dish brush is really handy.

14. Disposable Dishes – I’m all about using reusable items whenever possible to save both our environment and money.

But, when you’re sick, in pain, and/or recovering, on top of your dishwasher being broken, sometimes you just need the break of disposable dishes and silverware. I do at least try to get paper products so they can at least break down over time.

Items Helpful For Pet Owners

15. Extendable Litter Scoop – I love our cats dearly. However having to bend over to scoop their litter boxes is no fun, nevertheless when you can’t bend over and have back pain.

This extendable litter scoop has been such a life (and back) saver. I don’t have to bend over at all to use it and it’s still going strong after 3 years. I actually liked this telescoping litter scoop more overall in use, but it did get loose easily and ended up breaking under the weight of large pee pucks after about a year.

16. No Bend Pet Bowls – When you’re not supposed to bend over putting your pet’s dishes on the floor and picking them up can be a challenge.

This is one thing I found the reacher grabber to be a bit challenging to use for, especially when putting a full bowl of water back down. These no bend pet bowls are ingenious.

So many of these items have let me remain independent and keep my confidence while both ill and recovering.

If you have another item you thought was super helpful while you were injured or recovering I’d love it if you’d share by leaving a comment below!


Tuesday 26th of December 2023

so i suppose this is less of a comment and more of a question, at the time of writing this i am 30 f female, 5'0, 250 or so lb, with possible multiple forms of anxiety, mental health issues , and issues from a sedentary lifestyle, even though i was fairly active when i was younger with after school programs like sports and dance , but now worry about whether or not im going to get through the day sometimes without my muscles getting overworked and seized up around my calves and needing to sit down because my first anxiety attack i had a fall and still have yet to get an mri, how do i go about getting proper tools and support things that work best for me? I'm very picky about textures and sensory things that deal with things that are touching me, so if i needed something like a cusion, neck support , or something how do i go about testing whats the best for me without just going on blind faith online.

Smart Savvy Food

Tuesday 26th of December 2023

Hi Christina,

Thanks for taking the time to stop by and I'm sorry to hear you have so many struggles. I hope things get better for you soon. I'm not a medical professional so I can't offer any advice specifically tailored for your situation. However, I think it would be a good idea to start with your doctor or physical therapist or other medical professional overseeing your care. From my experience, they can usually suggest products they think will work well for you knowing your current medical history. You could likely also stop by a medical supply store in your area and there are usually experienced workers there able to assist you. Hope this helps and that you're able to find some things that work for you!


Monday 1st of May 2023

I’ve just had spinal surgery and was told no bending and especially twisting for at least 3 months, more likely for ever as my bones are so weak. I have been given a helping hand to help but my biggest worry is wiping myself after going to the toilet. I don’t want my husband or anyone else for that mater to do it. I found an aid to help mobility aid self assist bottom wiper. A handle with a place to put one end of toilet paper wrap it around the back ant slot the other end of paper into same hole . Between legs and wipe. To release paper press the bottom on the part you’re holding and it drops away. Brilliant. Hopefully I can have a good nights sleep not worrying about this problem everyone will have.

Smart Savvy Living

Tuesday 9th of May 2023

Great idea, Claire. Thank you so much for sharing and I hope your are doing well after your surgery.


Saturday 25th of December 2021

I just had major hip surgery (at a very young age, 22), and this has been super helpful! I'm wondering if you have any suggestions - - I have a kitty who has been struggling to always use the litter box and unfortunately often gets an upset tummy and pukes. Do you have any ideas of how to clean that up without bending down? Any helpful tips or tricks? I can't bend for another 4-6 weeks and I'm struggling! Thanks again!

Smart Savvy Living

Monday 17th of January 2022

Hi Sarah, I'm so sorry to hear about your surgery and hope you're able to recover quickly. I know how frustrating it can be to have a cat that pukes a lot. If it's carpet, I would let it dry a bit and vacuum over it to get up as much as you can and then use either a standing carpet cleaner or use something like this manual standing brush from Resolve - I do find that while more expensive, a true electric carpet cleaner does work much better. If it's on a hard floor, I'd let it dry and you can also vacuum over it and then get anything left with a mop or something like a Swiffer. I really like using a steam mop for cat puke on hard floors (make sure your floor type is safe to use with steam). Hope this helps!

Angela Navratil

Tuesday 2nd of November 2021

I currently have a hamstring injury and feel like this article was made for me I bought several items on this list already you've given me more ideas like that pet dish is ingenious.thank you

Smart Savvy Living

Saturday 6th of November 2021

Thanks for stopping by, Angela. You're most welcome and I'm so glad you found it helpful.